“Adding your own sweetness is better than the pre-sweetened versions!” Sweet Potato Fries Ideally, look for unsweetened 2% fat options and add your own DIY sweetness with fresh fruit, jelly, or a few chocolate chips, London suggests. It provides protein, calcium, and a bit of fat. Whether they prefer to spoon it, sip it or suck down a pouch, yogurt is a great healthy snack for kids, however you can get them to eat it. They deliver fiber, protein and fat - the energy trifecta! Add some dried fruit (look for products with no added sugar) to the mix for added fun and a hint of natural sweetness. If your kid isn’t allergic to nuts and seeds, they make an ideal healthy snack for kids. No time to make your own (or just not interested!)? Try Biena for some crunchy yummy. “Roasted pulses like chickpeas are easy to make, tasty, and have protein and fiber to stave off afternoon cravings,” London says. Crunchy ChickpeasĬrisp up some chickpeas in the oven or an air fryer, then sprinkle with your favorite savory or sweet spices. They’ll get a variety of vitamins and minerals alongside a bit of fat, protein and fiber. “It’s like enjoying a fruit pop!” Frozen fruit works too, just let it thaw a tad before skewering. Once frozen, serve with coconut chips or cashews,” says London. “Skewer up to three pieces of fresh fruit on a popsicle stick or toothpick, then stick ‘em (and store ‘em) in the freezer. “Poppable tomatoes and string cheese are both classic kid faves - cheese packs 5 to 8 grams of protein, which helps keep kids fueled and energized better high-carb snacks that cause blood sugar spikes and then a crash,” London says, and tomatoes deliver important vitamins and antioxidants. Just call them pizza snacks, and your child will probably be on board! Pair grape or cherry tomatoes (or large tomatoes cut into slices or chunks, if that’s how they like to eat them) with part-skim string cheese. Play icon The triangle icon that indicates to play Next time your little one’s tummy starts to rumble, offer them one of these healthy snacks for kids. Just like adults, kids need plenty of protein, carbs and fat for energy, as well as minerals and the alphabet of vitamins for good immunity and cellular growth and function, London adds. not products with an ingredient list of words that look like a science experiment) can help ensure your kids’ snack time supports their overall daily nutrition. Whole foods (or packaged foods made from them) (a.k.a. “Whenever you can, think of whole foods that can help deliver the key nutrients they need during this growth phase called childhood." “Remember that food phases are totally normal, and food is only nutritious if your kids actually eat it,” says Jaclyn London, M.S., R.D., C.D.N., an NYC-based registered dietitian, consultant, author of Dressing on the Side (and Other Diet Myths Debunked: 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body) and host of the podcast On the Side with Jackie London, R.D. Kids are funny like that, so we’re here to save you a few sighs and “what would you like this, time?” by giving you a menu of healthy nutritionist-approved snacks for your kids to choose from. And you probably also know this other kid truth, which is that just because they liked something yesterday, doesn’t mean that snack will still be acceptable today. Parents, you know it’s true - snack time is any time, when it comes to kids.
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